Reverse Crunch

Difficulty: Easy

The reverse crunch is a simple exercise to strengthen the lower abdominals.

	Step 1 - Lie on Your Back Lie on your back with your feet in the air. Put your arms at your side or under your butt.
	Step 2 - Lift Your Tail Bone off the Mat Using your lower abdominal muscles, lift your tail bone off the mat while bringing your knees towards your face.
	Step 3 - Return to the Starting Position Relax your ab muscles slowly to return to the starting position. Repeat.

Equipment:

Muscles Used: