Pike Push-Up

Difficulty: Advanced

This variation on the push-up focuses on the shoulder muscles.

	Step 1 - Starting Position Start in a standard push-up position, but walk your feet forward and bend at your hips. Your torso and legs should make about a 90 degree angle.
	Step 2 - Do a Push-Up Do a push up in this position maintaining the angle your torso makes with your body and keeping your legs and back straight.

Equipment:

Muscles Used: