Chair Dip
Difficulty: Easy
This simple and highly portable exercise works the triceps.
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Step 1 - Starting PositionPut your hands behind you on the front edge of a chair or a bench with your feet in front of you. Support your body with your hands and your feet. You can either bend your knees or keep them straight. |
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Step 2 - Lower your BodyUsing your arms, lower your body down until your butt is within a few inches of the ground. |
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Step 3 - Raise you BodyBeing careful not to use your legs to help you, raise your body up to the starting position. |
Muscles Used:
Arm [
Triceps Brachii
]
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