Back Extension

Difficulty: Advanced

The back extension is an advanced exercise to strengthen the lower back muscles.

	Step 1 - Starting Position Brace your feet against a wall and rest your stomach and chest on a ball with your back rounded. Place your hands on the floor.
	Step 2 - Straighten your Back Keeping your feet braced against the wall, straighten your back and lift your chest off the ball keeping your arms straight out over your head.
	Step 3 - Return to the Starting Position Slowly return to the starting position.

Equipment:

Muscles Used: