Prone Superman

Difficulty: Intermediate

The prone superman is a simple exercise that strengthens the lower back muscles.

	Step 1 - Start Star face down on the mat with your arms extended above your head.
	Step 2 - Lift your Chest and Feet Using your back muscles, lift your chest, hands, head, and entire leg off the mat. Do not lift as high as you can go; lift only enough so that your thighs and chest are off the mat. Hold this position for 1 to 30 seconds.
	Step 3 - Return to the Starting Position Relax your muscles until your are fully on the mat. Repeat.

Equipment:

Muscles Used: