Ball
An exercise ball is a large inflatable ball used to increase strength balance and flexibility. The size ball you buy depends on your height. If you are under 5'6" buy a 55 cm ball. If you are between 5'6" and 5'11" buy a 65 cm ball. If you are over 5'11" buy a 75 cm ball.Buy this equipment:
Exercises that use Ball:
Reverse Crunch with BallRussian Twist with Ball
Jackknife
Back Extension
Ball Push-Up
Ball Shoulder Press
Ball Chair Dip
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